Sat, Apr 25



Slack Rope & Handstand Workshop at AFUK

I'm joining Mari to teach this amazing 2 days 6h workshop where you will be able to learn slack rope and handstands!

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Slack Rope & Handstand Workshop at AFUK

Time & Location

Apr 25, 2020, 4:00 PM – Apr 26, 2020, 7:00 PM

AFUK, Enghavevej 82 B, 2450 København, Denmark

About the Event

Saturday 25th & Sunday 26th of April.

16:00 to 19:00 both days.

600dkk for members.

700dkk for non-members.

At the training hall at AFUK.

The price for the workshop includes both Saturday and Sunday. We'll practice each day for 3h, where after a general warm-up the group will be divided into two, so both groups can practice separately Slack Rope for around 1:10h, and Handstands for 1:10h. The price for the full workshop is set to 600dkk for members of ørkenfortet, innercirq, or Andrés handstand classes, and 700dkk for non-members. It is also possible to join only one day, contact us to ask about it! 


Registration will be done via direct contact with Andrés or Mari, either through their Instagram, Facebook or Email.

The handstand practice will be lead by Andrés, and you can expect to learn the foundation of how handstands work in regards to balance, technique, awareness, and mobility, as well as a library of exercises through which you will be able to develop your handstands during your own practice in an efficient and safe way.

The slack rope practice will be lead by Mari. We will start with the basics, so you learn the ultimate body position and technique to aim for, before taking your first step upon the rope. We will also play with easy tricks not involving standing balance on the rope, for the fun of it and not to lose faith in the big patience process it is to learn balance. I will adjust the training and tasks for every individual participating in, to their particular level. There will be safety first and focus on the joy of learning in your individual tempo.

Originally from Spain, Andrés has been practicing handstand for +7 years. Having an academic background in sports sciences and nutrition, and now studying at Afuk, the circus school of Copenhagen. His teaching approach mixes theory and practice to provide an efficient, fun and safe approach to learning handstands. 

Mari comes from a background in physical theater and found circus training in 2012. She has practiced and performed as a freelancer with her rope since 2015, after graduation from Afuk artist school. After earlier successes’ with slack rope and handstand workshops, Mari is happy to invite you to 2020´s first workshop together with Andres. Lets balance!


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