Sat, Mar 07


Adore Pole Fitness

Contemporary Pole Art & Handstand Workshops at Adore Pole Fitness

Clara Jönsson and I will be traveling to Norrköping in Sweden to teach a set of 1:30h workshops where you will be able to learn contemporary pole dance and handstands!

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Contemporary Pole Art & Handstand Workshops at Adore Pole Fitness

Time & Location

Mar 07, 2020, 1:15 PM – 6:00 PM

Adore Pole Fitness, Sankt Persgatan 19, 601 86 Norrköping, Sweden

About the Event

Saturday 7th of March

Contemporary Pole Art - 13:15 to 14:45

Handstands - 15:00 to 16:30

Contemporary Pole Art - 16:45 to 18:00

300 Swedish kronor per individual workshop.

500 Swedish kronor for both workshop


Registration will be done via Adore Pole Fitness's website.

About the workshops:


You can expect to be taught a choreography that focuses on music interpretation, clean lines, stage presence, and floorwork. It's an intermediate level choreography that explores ways to move around the pole with flow and seamless transitions. The class is open for beginners and advanced students since we will work a lot close to the floor and break down the movements step by step. You can expect some sweat, coordination work and new ideas for your future performances!

HANDSTANDS WORKSHOP with Andres Alberto Cerdeira Mendez A.handstand

We will focus on understanding the basics of handstands and exploring how to approach its practice safely and efficiently. After attending this event, you can expect to take with you a toolkit of exercises that you can later use in your own practice to take to the next level your upside-down game! This workshop is suitable for complete beginners, people trying to get away from the wall, or wanting to make their free handstand holds more solid and consistent.

About Clara:

Since she was a little kid, Clara has always had a love for moving and training. After 12 years as a Team Gym gymnast and 6+ years of Poledance, she has developed a skillset and passion that she has passed on to students as a pole dance and stretch instructor during the past 5 years, both in Sweden and abroad. With stage experience from international championships and performances, she is ready to take you on and let you explore ways to move, with the pole and music as tools.

You can check her our at her Instagram, and Facebook Page.


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